#sendhanamak #rocksalt #saindhav
Rock salt, which is popularly known as sendha namak in Hindi, is traditionally used to prepare food on days of fasting. The switch is easy, you just have to replace your regular salt in cooking with rock salt, and vary the proportions according to your taste. Be careful to not exceed the daily recommended quantity! Over 80 traces of minerals are found in rock salt, many of which are not found in everyday food sources. These minerals are beneficial for many bodily functions. The benefits of rock salt includes, it stabilise blood pressure, boost immunity, treats sinus infections,promotes weight loss etc.
'sendha namak’ is the most natural form of salt. It does not get processed with chemicals to make it consumable. However, on the other hand, common salt or table salt undergoes a lot of chemical processes like anti-caking agent and treatment to purify it. Thus, the natural ingredients present in the salt almost fades away with such heavy process.
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Sendha Namak | Rock Salt
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sendha namakrock salttypes of saltsbenefits of sendha namakbenefits of rock saltHimalayan pink saltsendha namak ke faydesendha namak side effectssendha namak kaise banta haisendha namak patanjalisendha namak khane ke faydesendha namak ke totkerock salt benefitssaindhav namaksaindhav mithsaindhav saltsendha namak uses in hindi