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(Daily Calm | 10-Minute Mindfulness Meditation | "Letting Go")
A 10-minute guided meditation to set your week's intention! This guided meditation encourages a calm awareness of the breath. If you need a little reset, then do this meditation to let go of stress and relax. We hope this gives you a nice and short break from whatever you have going on that is pulling you away from being present. No experience is needed, just find a quiet space and a comfortable seat. Thank you for joining me and sharing this space.

👉 👉PREVIOUS YOGA SERIES --
MOBILITY SERIES // EPS 1: [ Ссылка ]
AUDIO FLOW SERIES // DAY 1: [ Ссылка ]
25 MINUTE SLOW FLOW // DAY 1: [ Ссылка ]
20 MINUTE POWER FLOW // DAY 1: [ Ссылка ]
30 DAY CHALLENGE // 10 MIN MORNING: [ Ссылка ]
BEGINNERS FLOW SERIES // DAY 1 [ Ссылка ]
BEGINNERS FOUNDATIONS COURSE: [ Ссылка ]

-- FOLLOW ME AT --

Instagram: @kylekoumbatis
Spotify yoga playlists: @kyle.koumbatis
Twitter: @CYwithkyle
Facebook: @CYwithkyle | Colour Yoga with Kyle

If you have ever done a @YogawithAdriene or @YogawithKassandra class, or if you like @madfit or @ChloeTing styled videos then you'd likely enjoy my videos.

5 Part Video Beginners Foundations Series:
[ Ссылка ]...

More at:
Instagram: @kylekoumbatis
Spotify yoga playlists: @kyle.koumbatis
Twitter: @CYwithkyle
Facebook: @CYwithkyle | Colour Yoga with Kyle

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Colour Yoga with Kyle highly recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, especially on this channel.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Shout out to some of the channels that inspired me to take the leap and start my own channel:

Yoga with Adriene, Yoga with Kassandra, Yoga with Tim, Body Positive Yoga , Sarah Beth Yoga, PsycheTruth, Caren Baginski, Purple Valley Ashtanga Yoga, Fightmaster Yoga, Spirit Voyage, Koya Webb, Boho Beautiful, Yoga Journal, Tara Stiles, Faith Hunter, Mad Fit, Chloe Ting, Travis Eliot, Alo Yoga.

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