People suffering from depression require a safe space where they can talk about what they are going through, and share how they feel, without being judged or persecuted. Counselling encourages us to work on a variety of personal problems, including low self-esteem and anxiety. Although it is not a quick fix, it enables the individual seeking aid to identify and fix his or her own problems. Talking to a professional can help you help yourself. Together against depression, we can make a difference.

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