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Moroccan chickpea stew is a delicious one-pot meal of chickpeas simmered in a flavorful and aromatic tomato sauce.
You can make it 30 minutes with simple ingredients for a wholesome weeknight dinner and meal prep and serve it with couscous, rice, or pita bread to sop up the flavorful sauce.
INGREDIENTS:
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
1 tablespoon harissa or ¼ teaspoon red pepper flakes
1 teaspoon ground cumin
1 teaspoon ground coriander
2 cans (15 ounces each) (460 grams) chickpeas or 3 cups cooked chickpeas
1 medium cauliflower cut into bite-size florets
2 cans (15 ounces each) (800 grams) diced tomatoes
1½ cups (370 grams) vegetable broth
1 teaspoon salt or more to taste
2 twists of black pepper
1 tablespoon flat-leaf parsley or fresh cilantro, chopped + 1 lemon cut into wedges
Enjoy ❤️ Nico & Louise
#chickpeas #plantbased #onepotmeal
