Improve your ability to flex and lift your toes with this easy-to-follow workout routine!
In this video, Jeff Gotte, M.Ed demonstrates a variety of steadypace® exercises that will help you improve overall strength with a special focus on your foot drop and ankle strength!
For the best results, perform this workout session 2-3 times per week with always at least 48 hours in between to make sure you are fully recovering.
Make sure you write down your results using the PDF progress journal:
Click here to download it: [ Ссылка ]
Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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CHAPTERS:
0:00 Class Preview
0:57 steadypace® Dorsi Flexion
4:15 steadypace® Shoulder Press
7:10 steadypace® Ankle Eversion
11:27 Ready for your next steps?
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
[ Ссылка ]
2.) Hand, Wrist, and Forearm Exercises:
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3.) Hip Bridge Exercise for Balance
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4.) More Leg Strengthening Exercises
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
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