Please press that red SUBSCRIBE button!
Try our FREE 100 Day Mindfulness Challenge here: [ Ссылка ]
Michelle Maldonado leads a body mapping exercise to enhance awareness of where a particular emotion presents itself in the physical body.
By enhancing our understanding of how our thoughts and feelings impact the physical body, overall self-awareness grows.
This clip comes from Sean Fargo’s Mindfulness Meditation Teacher Training Program. Learn about how you can certify to teach mindfulness meditation:
[ Ссылка ]
Learn more about Michelle Maldonado:
[ Ссылка ]
Browse our comprehensive mindfulness of emotions guide:
[ Ссылка ]
Instantly download 200 meditation scripts:
[ Ссылка ]
Subscribe for more free mindfulness meditations and talks: [ Ссылка ]
Follow More Mindfulness Exercises on Instagram: [ Ссылка ]
Listen on Spotify: [ Ссылка ]
Mindfulness Exercises Website: [ Ссылка ]
Mindfulness Meditation Teacher Training Website: [ Ссылка ]
LinkedIn: [ Ссылка ]
Facebook: [ Ссылка ]
#mindfulness #meditation #emotions
![](https://s2.save4k.ru/pic/PiCRq4sWNSI/maxresdefault.jpg)