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Find out why you can’t sleep and the best tips to sleep better.

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0:00 Introduction: How to improve your sleep
0:42 Sleep explained
1:42 Tips to sleep better
10:05 Learn more about sleep!

Today we’re going to talk about three things you can do to fall asleep fast and sleep better through the night.

While some people have too much energy to fall asleep, others are actually too tired to fall asleep. It takes a healthy amount of energy in your energy factories, your mitochondria, to sleep well.

The organs that have the most mitochondria are your heart and brain. This means that both of these organs need a lot of oxygen to function properly.

Thankfully, there are several things you can do to increase oxygen into the mitochondria in the brain to help you fall asleep fast and have a good night’s sleep.

There is also, essentially, a clock in your brain that tells you when to sleep and when to wake up—we need to get this clock to work better.

How to sleep better at night:
• Exercise
• Consume vitamin B1 before bed
• Sleep with the window open
• Put plants in your room
• Consume CoQ10
• Take methylene blue
• Use dim lights after sunset
• Replace certain lights in your house with incandescent lights
• Avoid blue light before bed
• Use red lights
• Use the light from a fireplace if possible
• Use blue blockers
• Don’t consume any food 5 hours before bed
• Take vitamin D3 while traveling
• Go to bed before midnight (around 10 pm works for many people)

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to sleep better. I’ll see you in the next video.

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