How to run faster for longer, without getting tired. If you want to improve your speed and endurance, the tips in this video are for you! Learn how pro runners develop their endurance and ability to run faster for longer. I'll give you some example running workouts for you to try, as well as tips to help you build the mental strength needed to run fast over long distances from 5K to marathon.

🔴 WATCH NEXT

➜ The Plank is Useless (DO THIS INSTEAD):
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➜ The Biggest MYTH About Running Endurance (NOT WHAT YOU THINK):
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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]

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Music by Epidemic Sound: [ Ссылка ]

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #Fitness

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