Bringing back another Ladder Flow (one of my favourites) This one is a little different in that we add on a new sequence each time until we finish with one long flowing sequence.
Let me know how you get on and if you enjoy the Ladder Flows.
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The mat I am using in the video is our Non-Slip Eco-Friendly yoga mat. You can purchase one for yourself using the link below:
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The mat comes with a mat bag and a yoga strap.
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