2.5 laps total
Enter the track on the back straight and go straight to the rail
Ride along the rail until the entry of turn 3, then turn back down to the blue line to help you go around the 1st bend.
As you enter the straight drift back up to the rail. Now 2 laps to go.
Ride the straight along the rail. Stay at the rail now unless it is a steeply banked track.
Ride the rail around turn 3.
Your seated acceleration starts at the top of the transition of turn 4. Using the downhill, steadily and smoothly ramp the power up, then standing up between the top of turn 1 and the middle of turns 1 and 2 (depends on your style and shape of the track) accelerate flat out still staying at the rail.
As you pass the 200 line gently pull away from the rail to hit the black line by the entrance to turm 3. This is almost a “spiraling in” motion from the rail down into the pole, maximizing the pull of the g-forces and banking in the turn.
Continue for the set distance of the effort.
Work on keeping your arms bent, elbows tucked in and upper body still once seated and into the effort, always practice hugging that black line!
