I recently posted a video about how I've failed to lose weight during my 1.5 years on a carnivore diet. You guys had A LOT of questions and comments regarding that video and that's exactly what we're going to talk about today.

Here's the video in case you missed it: [ Ссылка ]

0:00 Introduction
1:42 What and how much are you eating?
3:20 Increase the fat.
5:42 Decrease the fat.
7:27 Eat animal products until you're full, don't count anything.
9:16 Decrease your calories.
10:55 Too much protein spikes your blood sugar/insulin.
15:45 Cut out dairy.
16:38 Do the lion diet.
17:20 You must fast.
19:45 Be patient, your body prioritizes healing first, lots of people gain weight when they start.
21:20 You're lying.
23:05 "Starvation mode" is a myth.
24:22 Muscle weighs more than fat. You're gaining muscle.
25:55 Stop doing so much cardio.
27:25 It's normal to sleep less on a carnivore diet.
28:45 Have you had your thyroid checked?
29:49 You're perimenopausal.
30:09 Have you had your hormones checked?
30:40 Have you had fasting insulin checked?
30:53 Have you tried supplementing iodine?
31:12 Have you tried myo-inosotol for sleep?
31:23 Have you supplemented electrolytes?
32:05 Have you looked into mold toxicity?
32:45 Look into Sarah Kleiner and circadian rhythms.
33:20 Breast implants could be to blame
33:55 Why do you think adding carbs to your diet will help?
36:55 What I've been finding helpful

This is the continuous glucose monitor (CGM) that I use and LOVE. Use code DELIGHTED25 for $25 off your first month!
[ Ссылка ]


Let's connect on instagram: [ Ссылка ]

Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... and you'll save money by using my code and/or link. Thank you so much!

My favorite protein: [ Ссылка ] Code DELIGHTED for 15% off
Redmond Real Salt and electrolytes [ Ссылка ] Code DELIGHTED for 15% off
Noaic Balm: [ Ссылка ] Code DELIGHTED for 10% off
Spearhead Soaps: [ Ссылка ] Code DELIGHTED for 10% off
Pluck Organ Blend Seasoning: [ Ссылка ] Code DELIGHTED for 10% off
Carnivore Crisps: [ Ссылка ] Code DELIGHTED for 10% off
The air fryer I love: [ Ссылка ]
PowerPuck: [ Ссылка ] Code DELIGHTED for 10% off
INKBIRD sousvide, vacuum sealer, and thermometers: [ Ссылка ] DELIGHTED
Carnivore Bar: [ Ссылка ] Code DELIGHTED for 10% off
Grassroots Coop: i.refs.cc/bbt4K8xP
Real Dog dog treats and chews: real.dog/delighted
Natural Cycles period/ovulation tracker [ Ссылка ] Use my link for 20% off a 1 year membership + a free thermometer
Fora Glucose/Ketone Monitor: [ Ссылка ] Code DELIGHTED for 10% off
Nutrisense CGM: code DELIGHTED25 for $25 off your first month!
[ Ссылка ]
Carnivore Diet Cheat Sheet: [ Ссылка ]

#CarnivoreWeightLoss
#CarnivoreDietWeightLoss
#CarnivoreDietResults
#CarnivoreDietSuccess
#CarnivoreTransformation
#CarnivoreDietBeforeAndAfter
#CarnivoreWeightLossJourney
#CarnivoreDietFatLoss
#CarnivoreDietBodyTransformation
#CarnivoreDietProgress
#CarnivoreWeightLossTips
#CarnivoreDietWeightManagement
#CarnivoreDietHealthyWeightLoss
#CarnivoreWeightLossStories
#CarnivoreDietInspiration
#CarnivoreDietWeightLossExperience
#CarnivoreDietMetabolism
#CarnivoreDietLifestyle
#CarnivoreDietWellness
#CarnivoreDietHealthyLiving

свернуть