If you think your low back pain and sciatica are caused by a bulging disc, these exercises are just for you!

These exercises also work well for "herniated discs" and can help heal a bulging or herniated disc.

Make sure you start the exercises slowly and gradually. They shouldn't cause pain while you're doing them, and over time your sciatic pain should start to improve.

If you're having sciatica pain all the way down the back of your leg, a good early sign of progress will be when the pain isn't traveling as far down the leg.

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- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
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