This yoga style is the most classical and fundamental one. Usually if we speak about yoga, the word “hatha” pops in the mind immediately. Because all other yoga styles have been derived from Hatha.
We will do pranayamas, Sun Salutations, will hold the postures for at least several minutes and work on our inner force.
Hatha is about being still. Even if you’re feeling and your body is about to give up the asana, we will try to get through the whole practice together with the most benefits for your mind.
Enjoy this class with our teachers absolutely free out of charge. We are streaming from the heart of Bali for you.
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