The IT Band stretch with a roll can help stretch out a tight or sore IT Band. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform an IT Band stretch with a roll:
1. Lie on your side with the side you want to stretch on the ground. Take a roll, and place it under your leg. Prop your other leg up for support.
2. Slide the outside of your leg up and down the roll for a stretch.
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Doctor Jo is a Doctor of Physical Therapy.
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IT Band Stretch with Roll:
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