In this 10-minute upper body HIIT workout, you'll work up a sweat with a series of 10 challenging exercises that target your arms, chest, back, and shoulders. No equipment is required, so you can do this workout anywhere, anytime. Get ready to feel the burn and build upper body strength with this high-intensity routine.

⏱️ Duration: 10 Minutes
🏋️‍♂️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 45 seconds work, 15 seconds rest

Exercises for this 10 minute upper body workout:
0:00 Intro
0:15 Walk out
1:15 Push up to DD
2:15 T rotation
3:15 Hi lo plank
4:15 Crab dips
5:15 Plank step out
6:15 Knee in plank
7:15 Dive in
8:15 Knees to chest
9:15 Shoulder tap

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DISCLAIMER:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action.

I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury.

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