There are many ways to slow down aging. One solution is to eat foods high in collagen. We've listed the best foods for collagen as well as antioxidants that help absorb the protein to improve skin, joints, nails, and hair. #antiaging #collagen #antiagingfoods

Our choice for the best hydrolyzed collagen supplement (on Amazon): [ Ссылка ]

Turn Back the Clock: 12 Best Fruits for Radiant Skin [ Ссылка ]

Timestamps:
Intro 0:00
10. Salmon: 0:56
9. Bone broth: 1:21
8. Berries: 1:48
7. Leafy greens: 2:20
6. Citrus fruits: 2:48
5. Avocado: 3:21
4. Nuts and seeds: 3:51
3. Bell peppers: 4:25
2. Eggs: 4:59
1. Garlic: 5:29

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Please note: This video is not medical advice and is only for informational purposes. Talk to your doctor about any issues you have.

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