Are you tired of feeling like you're not making progress in your running routine? It might be time to evaluate your training and see if you're falling victim to the dreaded "junk miles." In this video, we'll dive into what junk miles are, why they're harmful, and how to avoid them so you can maximize your training and achieve your running goals.

First, let's define what junk miles are. Simply put, they're the miles you run that don't have a specific purpose or goal. They're not part of a structured training plan, they don't have a specific intensity or pace, and they're not helping you progress towards your goals. Essentially, they're wasted time and energy.

So why are junk miles harmful? For starters, they can lead to burnout and injury. If you're running too much without a specific purpose, you're putting unnecessary stress on your body. Additionally, if you're not allowing your body to recover properly, you're increasing your risk of injury. Junk miles can also lead to a plateau in your training. If you're not challenging yourself with specific workouts, you're not giving your body a reason to adapt and improve.

Now that we know what junk miles are and why they're harmful, let's talk about how to avoid them. The key is to have a structured training plan that includes specific workouts and goals. This might mean working with a coach or using a training program, but it's important to have a plan that is tailored to your goals and abilities.

In this video, we'll go over some specific workouts that you can incorporate into your training to help you avoid junk miles. We'll talk about tempo runs, intervals, and hill repeats, and how these types of workouts can help you improve your running while also avoiding injury and burnout.

We'll also discuss the importance of recovery and rest days. It's important to give your body time to recover after hard workouts, and rest days can be just as important as your training days.

By the end of this video, you'll have a clear understanding of what junk miles are, why they're harmful, and how to avoid them. You'll also have some specific workouts and tips to help you maximize your training and achieve your running goals. So sit back, relax, and let's dive in!

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