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Are you new to kettlebell training? This fitnessfaqs tutorial covers the most important exercises for beginners. Expect to increase core strength, full body flexibility and mobility. Progressions are shown for the turkish get up, windmill and iconic kettlebell swing. The knowledge can be used to create your own kettlebell workout and reap the benefits.
Guest - Vik Hawksley
10 BEST Kettlebell Exercises You Should Learn
Теги
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