Here are my top 6 tips for building muscle mass. Ever since I posted my physique update showing my 30lb weight gain, I got a lot of messages for tips to build more muscle mass. The first half of the video focuses on diet changes and the second half focus on workout changes. But remember diet is MOST important so make sure to listen and absorb all the tips!
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Previous videos:
LAKE HOUSE VLOG: [ Ссылка ]
PHYSIQUE UPDATE| 30lb WEIGHT GAIN COMPARISON: [ Ссылка ]
MAJOR BODY ISSUES && AFRAID TO GO HOME!: [ Ссылка ]
BEST UNDERWEAR (new technology): [ Ссылка ]
GETTING MARRIED!:[ Ссылка ]
QUICK AND EASY SUMMER AB ROUTINE: [ Ссылка ]
Speedo Cryotherapy: [ Ссылка ]
Fitness model thrifted look book!:[ Ссылка ]
Scandalous SPEEDO CAR WASH w/ a BEAR!: [ Ссылка ]
BULKING ON A BUDGET:[ Ссылка ]
SCADALOUS SANTA MONICA BEACH DAY:[ Ссылка ]
LAS VEGAS SPEEDO ADVENTURES: [ Ссылка ]
THINGS NOT TO SAY TO BODYBUILDERS:[ Ссылка ]
STEROIDS PROS and CONS: [ Ссылка ]
How to count macros/my new macros: [ Ссылка ]
summer body goals: [ Ссылка ]
HOW MANY SUBSCRIBERS DO I HAVE?: [ Ссылка ]
15 lbs Vacation weight gain: [ Ссылка ]
PEAK WEEK VLOGS: [ Ссылка ]
PHYSIQUE UPDATE: [ Ссылка ]
MOVED AGAIN...12 TIMES IN 4 years: [ Ссылка ]
THE TOWELL CHALLENGE: [ Ссылка ]
