www.slyoga.com A Yoga Sun Salutation that just about anyone can do. Slow, Easy, Relaxing. Many people, who are turned off by exercises that require a lot of exertion and force, have told me that they really feel good doing this method of Sun Salutation on my "Relaxing Hatha Yoga" DVD. Because it is easy and feels so good, you are more apt to look forward to doing it.
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To get more benefit practice this frequently and do more repetitions. When you are certain that you are doing the positions correctly, you can begin to increase the speed.
If you are tense at night, you can do this very slowly to calm the mind before sleep. If you wake up sluggish in the morning, you can do this faster.
The Yoga Sun Salutation is an almost complete system of fitness and health. You flex your body in every way except twisting. With increased practice, you will build flexibility, strength, endurance, balance, and the ability to relax easier.
Typically, the Sun Salutation is practiced 12 times early in the morning. Even if you do fewer repetitions, but do the number that feels the best to you, you will be more fit than most people.
I wish you success,
Namasté,
YogaNorman
