How to make this Dal Palak Curry. This Indian recipe is delicious, vegan, and so easy to make. Perfect for the cozy winter nights! This is a very easy recipe and it's perfect for beginners who want to try Indian food.
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spinach & dal recipe - serves 3
Ingredients:
2 cups dried split fava beans soaked overnight
1 tsp salt
1 tsp turmeric powder
1/4 tsp black pepper
5 cups filtered water
4 tbsp olive oil
2 tsp cumin seeds
1 tsp mustard seeds
1 green chilli
1 large onion
1 tsp chilli powder
1 1/2 tsp salt
1 large piece of ginger grated
2 cloves garlic grated
1 tsp turmeric powder
1 tsp garam masala
Large handful finely chopped coriander leaves
2 cups ( 70 g) chopped fresh spinach
1 extra cup water
Instructions
Soak fava beans and red lentils overnight or for 8 hours. After 8 hours discard the water and set aside. Place 5 cups of filtered water in a saucepan. Add the fava beans and cook on high heat for 30 minutes. Add the salt , turmeric powder, and black pepper. Give it a good mix. After 20 minutes of cooking on high heat, add the red lentils and cook for the remaining 10 minutes or until the lentils and split fava beans have melted into the water creating a consistency of yellow sludge. Turn off the heat and set aside.
To a pan, add the olive oil and wait for it to get quite hot before adding in the cumin seeds, and mustard seeds. These seeds should crackle and pop on contact with the oil. Add the green chilli, grated ginger, and grated garlic. Mix and cook on medium heat for 2 minutes. Add the finely chopped onions, turmeric powder, and chilli powder. Mix and cook on medium heat for 10 minutes or until the onions are translucent and cooked very well. Once tender add the cooked fava and lentil sludge made earlier. Mix until all ingredients are incorporated in the onion paste and cook on medium heat. Add in the garam masala and mix. Add in the chopped fresh coriander, and spinach. Stir and cook without the lid until the spinach has wilted and in cooked well. Add salt to taste. At this point you can add more water to fix the consistency to your taste.
Dal Palak Curry - Easy Indian Food Recipe
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