Reducing the gloom on rainy days can be challenging for families. doTERRA's Citrus Bloom is one our favourites to add to the diffuser.
I’ve got some other simple, tried-and-true suggestions for your diffuser to elevate the mood and add a little sunshine to a gloomy day.
5 fav citrus oils for rainy days:
☀️ Citrus Bloom
☀️ Citrus Bliss
☀️ Wild Orange
☀️ Bergamot
☀️ Grapefruit
Experiment with different combinations using a total of 4-6 drops in the diffuser. For example, 3 drops Wild Orange, 2 drops Bergamot, 1 drop Grapefruit.
One of the reasons we turn to citrus oils in mood management in our family is that they can help uplift your mood or your energy levels, though Bergamot is calming and soothing to the emotions.
BONUS 💝: Citrus oils are also excellent at purifying the air as they are diffused!
Even if we don’t realize it, scents play a huge role in how we feel and think. There is a scientific explanation for the connection between our emotions and the smells we encounter. Check out this video for more detail [ Ссылка ]
🤓 Wanna geek out with me for a second? Keep reading.
Our olfactory system, or sense of smell, has an immediate connection to a particular part of the brain that acts as our emotional processing center, the amygdala.
The direct connection between our olfactory system and the amygdala is the reason why smells like rain, citrus fruits, and fresh-cut grass make us feel a certain way, or may even bring up specific memories.
❔How Do Essential Oils Affect Emotions?
Essential oils are concentrated amounts of the aroma compounds found in various plants. Because essential oils produce potent aromas, they can be powerful tools for influencing your mood and emotions.
As research has exhibited, activating your olfactory system can direct your mind to specific memories, relax you, positively influence the function of different body systems.
💗 Did this bring a little sunshine to a gloomy day?
Grab my FAVOURITE essential oil collection for 25% off for even more sunshine in your day. Go to: [ Ссылка ] and grab the Aroma Essentials Collection. 10 great mood-boosting oils plus a great diffuser for a fabulous price.
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