Walking for 25 minutes every day helps you burn fats effectively, that’s why we’re back today with the updated 25 minutes daily walk workout especially for beginners to learn with us the basics of setting a healthy routine in your lifestyle. strengthening your muscles, boosting your bone health, maintaining excellent cardiorespiratory health are just drops from an ocean of the advantages of this exercise.
Now it’s your role to get up and move those muscles for a better version of you !
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00:00 Slides
00:38 Side Elbows
01:09 Leg Curl Pulls
01:39 Slides
02:02 Side Elbows
02:25 Leg Curl Pulls
02:48 Slides
03:04 Side Elbows
03:19 Leg Curl Pulls
03:35 Side Walk And Pulls
04:05 Side Arms
04:36 Tap Back
05:07 Side Walk And Pulls
05:30 Side Arms
05:53 Tap Back
06:16 Side Walk And Pulls
06:31 Side Arms
06:47 Tap Back
07:02 Hand Claps
07:33 Back And Forth
08:03 Box Walk
08:34 Hand Claps
08:57 Back And Forth
09:20 Box Walk
09:43 Hand Claps
09:59 Back And Forth
10:14 Box Walk
10:29 Jumping Jacks Walk
11:00 Tap Out
11:31 Back And Forth Dance
12:01 Jumping Jacks Walk
12:24 Tap Out
12:48 Back And Forth Dance
13:11 Jumping Jacks Walk
13:26 Tap Out
13:41 Back And Forth Dance
13:57 Rest
14:12 Slides
14:43 Side Walk And Pulls
15:13 Hand Claps
15:44 Jumping Jacks Walk
16:15 Slides
16:38 Side Walk And Pulls
17:01 Hand Claps
17:24 Jumping Jacks Walk
17:47 Side Elbows
18:18 Side Arms
18:48 Back And Forth
19:19 Tap Out
19:50 Side Elbows
20:13 Side Arms
20:36 Back And Forth
20:59 Tap Out
21:22 Leg Curl Pulls
21:53 Tap Back
22:23 Box Walk
22:54 Back And Forth Dance
23:25 Leg Curl Pulls
23:48 Tap Back
24:11 Box Walk
24:34 Back And Forth Dance
