If you're someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression.
I LOVE doing this stretch at least once a day to keep my spine straight & tall! I can seriously tell the difference - it looks like I've grown an inch! Obviously, it doesn't actually make you grow, but you'll look taller regardless.
![](https://i.ytimg.com/vi/PqfwXy_czsc/maxresdefault.jpg)