Title: 7 Foods That Make You Age Faster
Age is what we make and our feelings about growing old is how we feel on the inside, but not outside. Whether you are scared of aging or welcome it smilingly, there are many ways to keep your body healthy and your spirit feeling young. Here are 7 foods you might be eating that are the culprits in making you age more quickly.
1)Margarine: The culprit in margarine is trans fat, which destroys hydration. The less your skin is hydrated, the faster the wrinkles appear.
2)Baked Goods: Baked goods and other sweets are often rich in added sugars and fat, which can lead to weight gain and poor dental health.
3)Bacon, Ham And Sausage: Preservatives used in processed meats may create free radicals within the body. Free radicals lead to oxidation of your cells and DNA, and they can cause enough damage to lead to cancer or other health conditions.
4)Microwave Dinners: Frozen meals are notoriously high in sodium. Sodium contributes to water retention and an overall ‘puffy,’ aged appearance.
5)Energy Drinks: Energy drinks are very high in sugar and very acidic, which can damage teeth and leave them more prone to stains that will age your smile. Plus, their high caffeine and sodium content can lead to dehydration, especially if you are drinking them instead of water.
6)Sugar: Sugar causes inflammation, which is a major inhibitor to having clear, beautiful skin. To make matters worse, sugar also damages collagen and elastin, which keeps the skin looking soft and supple.
7)Alcohol: The occasional glass (or two) of wine is no harm to you or your skin, but drinking to excess, especially sugary drinks [see above], causes free radicals. Alcohol also robs the body of vitamin A, an antioxidant that’s essential for cell renewal and turnover.
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