LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!!
This 10 minute hip mobility and stretching routine is perfect for anyone struggling with tight hips, hip pain, tight hip flexors or even lower back pain and tightness. When we focus in on our hips we can greatly improve their mobility and health. Also, by loosening up our hips we will also greatly reduce any kind of tightness and tension in our hip flexors. This 10 minute hip stretching routine has had a profound impact on my overall hip health since retiring from professional rugby. I know it will greatly improve your overall hip health and flexibility too!
P.S. if you enjoyed this session make sure you subscribe, comment and also check out my upcoming challenge! I do 2 brand new mobility and flexibility routines every single week to aid recover and maintain a healthy body!!
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