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Do you know what the most common allergies are? Check this out!

Timestamps
0:00 Most common allergies
1:25 Autoimmune diseases
2:40 Remedies for allergies

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Allergies and Fasting:
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Today we’re going to talk about the three most common allergies.

1. Milk (casein and whey protein)
The symptoms of a milk allergy may be related to the skin, gut, or lungs.

2. Shellfish
75% of shellfish allergies involves crustaceans (shrimp, crab, lobster) rather than mollusks (clams, oysters, mussels, scallops). But, a person can be allergic to both crustaceans and mollusks. Cooking shellfish for a longer time does not decrease the allergy. There is also a hidden ingredient in the supplement glucosamine that can trigger this allergy.

3. Peanuts
Peanuts are legumes, and your body could be allergic to that protein.

The protein in milk and the protein in wheat are usually associated with many different autoimmune diseases. This could mean that if you have an autoimmune disease, there may be certain foods that you would want to avoid, like milk and wheat.

I believe one of the most important things you could do to help reduce an allergy is fasting. Fasting, especially periodic prolonged fasting, can increase stem cells for your immune system. You could potentially regrow a new immune system while fasting.

Fasting may also help reduce inflammation and increase the T cells. T cells are a part of the immune system and are very important to help reduce the risk for allergies and autoimmune diseases. Vitamin D may be beneficial as well.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the most common allergies and what you could do if you have allergies.

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