Do you get migraines or headaches when you try to exercise? Find out more about how to manage your exercise-induced symptoms so you can become more active and healthy! Includes a beginner's exercise circuit that you can start doing right now!

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0:00 Introduction
3:00 Why exercise
5:25 Know your triggers
5:53 Resistance train!
6:24 Use grounding
7:59 Start slow
8:54 Warm Up 5 minutes of grounding
9:17 Warmup 3 minutes of moving
11:20 Squat
12:48 Single arm bent over row
14:17 Deadlift
16:08 Pushup
18:16 Offset carry DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

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