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0:00:00 - Opening

0:00:18 - How to lead laterally amongst peers were competition is prevalent. 

0:04:47 - Dealing with Jiu Jitsu Schools with low-level training.

0:13:56 - How to improve tact while still being aggressive and assertive.

0:20:16 - Will Jiu Jitsu help with emotional bullying? And how?

0:30:32 - how to deal with bitter team members after you get promoted.

0:36:43 - How to prioritize and execute tasks that pile up quickly.

0:46:27 - How to deal with losing in Jiu Jitsu competition.

0:53:01 - How to still be liked while maintaining discipline and authority.

1:00:25 - How to identify an unclear enemy in life.

1:10:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

1:27:49 - Closing gratitude.

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