#closed #guard #Breaking #posture #white #belt
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You can practice Jiu Jitsu alone by doing any number of activities. Stretching, strength training, flow rolling by yourself, learning from videos and books, or even doing other sports. It all helps, and it's all better than not training.
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Focus on improving rather then proving - Cobrinha
To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
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