Foods that lower cortisol levels naturally. [Subtitles]

In today's video we highlight a list of foods, vegetables and herbs that lower cortisol levels in the body. Cortisol is also known as the stress hormone, as high levels make you feel anxious and have memory problems. These foods help to balance the adrenal gland in order to balance cortisol production. These foods will help you to sleep better, lose weight, fix anxiety, fix depression and make you feel calmer every day.

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Tags: #cortisol #cortisolhormone #hormonebalance
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
 
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