What is Nucleus overload™? Does it work? Does it cause muscle hyperplasia? Find out.
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⚡️⚡️⚡️About Me:
CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™.

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⚖Disclaimer: The advice on my channel and all of my videos MUST NOT be substituted under any circumstances for medical, legal, or financial advice. It is mainly my opinion. I am not a licensed professional. Also, contact your physician before starting any nutritional or training program.

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⚡️ FREE NUCLEUS OVERLOAD™ GUIDE:
1- pick a muscle
2- pick an isolation or safe exercise for that muscle
3- train it every day for 30 days, ideally high reps (15-20+ reps) & very short rest periods (less than 20 sec) to minimize excessive muscle damage, recovery issues and injuries etc. using drop sets or rest pause etc, 5 min per session max, once or twice a day, no more than 5 sets per session.
4- at the end of the 30 days avoid stimulating that muscle for at LEAST 1-2 weeks. let it recover, adapt, and re-sensitize to training. You can train other body parts during this period but for optimal results I recommend not training at all for complete total body and CNS recovery etc.
5- after the break, return to your normal training program. the muscle will now grow much faster than it did before once stimulated (even after muscle memory kicks in), mainly because it now has more nuclei and a better endurance/recovery profile. rinse and repeat with other body parts, or do an additional cycle with the same muscle if you wish.


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WHAT IS NUCLEUS OVERLOAD™TRAINING - THE ULTIMATE FAQ QUIDE - HYPERPLASIA TRANSFORMATION PHOTOS !!

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