Hello my Savage girlies!
Here is another super effective bodyweight (no equipment) pilates burner for you, targeting my favorite areas!! We are getting into our abs and core, engaging our transverse abdominis deep core and pelvic floor muscles and our rectus abdominus. Plus we are pumping and lifting our glutes to get a nice round booty shape!
This workout is great for beginners, if you are busy this is a super effective workout that you can do at home and time! If you want the best results, repeat this workout 3 times a wekk and watch your body and confidence transform!!
Let me know in the comments which exercise is your fave!!!
Sending you love and energy!!
You deserve to feel savage and confident! Work for it. Become the best you!
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TAG YOUR WORKOUT Girlfriends AS WELL!!
