In this video I'm sharing some simple, mindful self care habits to help you reset for the new year. I hope the new year is treating you well so far. Here are some simple tips on how to reset your life for the new year.

0:00 Introduction
0:20 life reset
0:37 clean & declutter
1:27 journaling
1:55 gratitude
2:33 visualisation
2:44 create a new schedule
3:06 meditation
3:42 take time to yourself

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- About me
I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are.

I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression.

Thank you for being here and being you.

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