Follow with me in this 30 minute beginner and all levels Reformer workout to boost your core strength and increase flexibility. This total full body workout will give you opportunities to challenge yourself or keep exercise modifications that feel best for you. This is a great introduction to the Reformer, and allows for a comfortable pace.

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*Disclaimer*
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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