Apolipoprotein B (ApoB) is a much more accurate predictor of heart disease risk than LDL-cholesterol. In this video, I explain how I dropped my ApoB by 34% (AND my LDL-C by 27%) in less than a year, while maintaining my insulin sensitivity.
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00:00 Introduction
00:13 Disclaimer
00:38 "Avoid this 1 THING to reduce heart risk"
01:03 MUCH better biomarker for heart risk than LDL-C
01:31 I reduced my ApoB by 34%
01:41 3 aspects of reducing heart risk
02:09 My first ApoB test results
02:28 ApoB reference ranges
03:08 Drugs that lower ApoB
03:53 Google Search "diet and heart risk"
04:39 Optimizing insulin
04:54 My 8 month experiment
06:27 My second ApoB test result after 10 months
06:51 Insulin resistance markers
07:31 I'm not going to tell you how to eat
07:48 4 steps to think about for your health risks
08:15 N=1 experiment
