In this video you will learn:
1. What is Total Daily Energy Expenditure – TDEE (also Called Maintenance Calories)
2. What is importance of TDEE in Fat loss or Muscle gain
3. How you can calculate your TDEE
You will also learn the concept of Energy Balance and how can you start your journey of Fitness whether your goal is Fat loss or Muscle Gain.
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Below is link which you can use to calculate your TDEE:
1) [ Ссылка ]
2) [ Ссылка ]
3) [ Ссылка ]
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Below are the direct formulas to calculate your TDEE
Step 1) Calculate your BMR.
To understand the concept & calculate your BMR you can visit my video on BMR.
Here is the link:
[ Ссылка ]
Step 2) Use below formulas to calculate your TDEE
• Sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
• Lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
• Moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
• Very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
• If you are extra active (very hard exercise/sports & a physical job) : Calorie-Calculation = BMR x 1.9
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To learn about protein requirement, importance, sources etc use below playlist that has all the information about protein:
[ Ссылка ]
- TDEE = Total Energy You Spend in a Day = BMR + TEF+NEAT+ Exercise (If Any) Aa jao , samajhte hain TDEE ka science.
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Queries Answered:
• total daily energy expenditure • how to calculate total daily energy expenditure • basal metabolic rate • tdee • tdee calculator • how to calculate tdee • tdee weight loss • maintenance calories • how to calculate maintenance calories • what are maintenance calories • maintenance calories for fat loss • how to lose weight • energy balance • science of fat loss • build muscle • quantified nutrition • quantified nutrition diet plan for weight loss
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W A T C H N E X T:
**Knowledge on Fitness & Weight Loss:
[ Ссылка ]...
** Nutrition Myths Busted:
[ Ссылка ]...
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About the Channel:
No Bro Science, No Fitness Myths! Only Science, Research , Evidence & Experience Based Knowledge about Nutrition & Fitness. On this channel, you will find all the information to start and progress on the journey of Healthier you.
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CONTACT ME: pareekrahulrp@gmail.com
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#tdeecalculator #maintenancecalories #fitnesstips #hindi #penanddumbbells #rahulpareek
