Sardine Curry / Tarli Fish Curry / Buthai Gassi : The joy of having a simple meal consisting of fish curry, rice and a vegetable on the side! I bet every Mangalorean will agree with me on this one – that there is nothing as lovely as a satisfying afternoon meal on an uneventful day. This is an easy recipe to prepare authentic and traditional Mangalorean style sardine fish curry recipe. You can take it as a side dish with Kappa (Tapioca) / hot rice / Pathiri / Porotta / Appams / Kappa roti. Sardine, (popularly known as Mathi , Chaala in Kerala), is one the cheapest, popular and the tastiest fish available in South India.

This fish is certainly not for the unadventurous, not for those who cry at the thought of picking through fish filled with bones – so I think most of the current generation of people can safely skip this fish although I would urge you to try it – Sardines are rich in nutrients that are essential for good health. They contain Omega 3 fatty acids that reduce the occurrence of cardiovascular disease and the likelihood of developing Alzheimer’s disease. Fatty acids may also help lower blood sugar levels and because they are lower on the food chain, sardines are very low in contaminants. The small bones of Sardine is good resource of calcium.

So the next time you visit the supermarket do buy yourself some canned sardines or better still if you can bargain them off a fisher woman at your local market.


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Music By : Kine Master Classic.

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