How to Strengthen your Deep Cervical Neck Flexors | Dr. Jon Saunders | Newmarket Chiropractor

In this video, Dr. Jon Saunders shows you a daily routine (3 exercises) to help strengthen your deep cervical flexors. If you have weakness in your deep cervical flexor muscles you can experience neck pain, headaches, cervicogenic dizziness, and forward head posture. As well, if you have had trauma, like a motor vehicle accident and whiplash, or cervical instability, this daily deep cervical flexor strengthening routine will help you recover and strengthen your neck muscles. This will take only minutes a day to complete.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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#cervicalflexors #neckpain #cervicogenicdizziness #cervicalvertigo #whiplash #headaches

RELATED VIDEO:

How to fix cervicogenic dizziness | Cervical Dizziness Exercises: [ Ссылка ]

Is Dizziness coming from your neck? [ Ссылка ]

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www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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