To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.

Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more…

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0:00 The Productivity Debt
08:00 The Curse of Competence
13:43 Be More Sanguine
15:23 The Power of Low Self-Esteem
19:26 Obesity is a Bigger World Threat than Hunger
20:56 Focus Less on Wealth & More on Lifestyle
29:46 The Culture Wars Shiny Object Cycle
37:05 Fighting Against Cynicism
40:34 Don’t Wait for Life to Happen
44:13 The Danger of Shadow Sentences
55:25 The Best Heuristic for Finding Friends
57:38 Find the Others
1:00:58 Most Important Lessons About Stress
1:08:12 Ending

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