✏️Unlock the secrets behind the dopamine detox phenomenon! We're debunking myths surrounding social media, texting, binge-watching, and sugary snacks. Separate fact from fiction and explore how this dopamine fasting impacts your mental well-being.

⏩ Video chapters:
01:27 What is a dopamine detox really?
08:00 How to do a dopamine detox?

📌Watch my other videos:
Procrastination: Understanding and Overcoming [ Ссылка ]
Unlocking the Mind: Breaking Free from Overthinking [ Ссылка ]
Reduce Anxiety｜Break the Anxiety Cycle [ Ссылка ]
Learn to RELAX [ Ссылка ]
Why Relaxation Isn't Always Relaxing 8 Reasons It Can Boost Anxiety [ Ссылка ]
How to Set and Keep Your Boundaries: [ Ссылка ]
Living with Ikigai: the Japanese Way to a Happy and Long Life [ Ссылка ]

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.

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#DopamineDetox #DopaminaFasting #mentalhealth

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