Armpit Prep, Twisting Shoelace and Archaeopteryx Circling are allForrest Yoga poses in their own right. They also count as several different variations for working the hips in a specific way.
Forrest Yoga Guardian Kiki Lovelace of Interstellar Yoga walks us though ANOTHER variation that involves a yoga strap.
Where there is a body, there is a way!
Ещё видео!