Grab some Dumbbells between 5-30lbs and try this 15 Minute Lightweight Dumbbell Shoulders & Traps Workout. Complete two or three times every week. This is a Complete Shoulder workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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00:00 Intro
00:40 Side Shrug x Double Front Raise
01:30 Push Press
02:30 Shoulder Press
03:30 Rear Delt Openers
04:30 Side Raises
05:30 Front Shrug x Single Front Raise
06:30 Arnold Press
07:30 Round 2
08:30 Side Shrug Double Front Raise
09:30 Push Press
10:30 Shoulder Press
11:30 Rear Delt Openers
12:30 Side Raises
13:30 Front Shrug x Single Front Raise
14:30 Arnold Press
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