Morning back pain is the worst. You can barely roll over to put your feet on the ground let alone go to stand up and walk to the bathroom. Chronic morning back pain was my reality for a long time but eventually after making some critical changes in my life I was able to gain more control and be in less pain. All without having to buy a new mattress :). It blows my mind the information that is out there for back pain suffers like you and I. It's time you start taking back control and learning to explore your own personal relief strategy.
Skip Ahead to these key parts if you are in a hurry!
1:13 Tip Number one
2:52 Point Number 2
3:45 Stretching a sensation vs actual shortened muscles
4:22 Tip number 3: The nest technique
4:45 Secret weapon to keep myself from rolling over while I slept.
5:42 The truth about mattresses and what you should get for your back pain
6:13 tip number 4
7:02 The right core training
8:15 Best core training structure/frequency
Remember guys, I am NOT a doctor or licensed medical professional. Like anything else you read or watch online proceed with caution. I am sharing my experience and strategies that I personally have used and suggested to clients who ask.
