Which diet is best for weight loss? There are millions of them it seems, but only one seems to help to not only lose weight but also keep it off for good!

“The Weight Loss Champion” Chuck Carroll is joined by Dr. Vanita Rahman and dietitian Karen Smith on a special edition of The Exam Room™ Podcast.

With the keto diet, low-fat, low-carb, high protein, juicing, fasting, and millions of other plans constantly competing for a healthy dose of your attention, just figuring out where to start can be overwhelming.

So which plan is the best? According to these experts, it’s none of the above. Find out why.

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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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