This 20 minute yoga flow is aimed at re-centering your thoughts and slowing down a hyperactive mind. Through a series of postures geared towards calming the body and placing your forehead on a block or book, the sympathetic and parasympathetic nervous system can become balanced. Modifications are on screen where the postures could be inaccessible or intense. Breathing is required.

For more, follow me on Instagram!
@cailineby

Music Credit: LAKEY INSPIRED
Track Name: “Wonder“
Music By: LAKEY INSPIRED
Official SoundCloud  [ Ссылка ]
Official YouTube Channel:
[ Ссылка ]
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) 
[ Ссылка ]
Music promoted by: Chill Out Records @ [ Ссылка ]
www.ChillOutMedia.com / www.LoFi-HipHop.com

свернуть