This salad recipe cured my hidradenitis suppurativa condition that I had on my inner thighs for YEARS! Doctors told me to take antibiotics, but later I found out that the real issue! I'm so glad I "trusted my gut" and didn't take those antibiotics!

Probiotic Ranch
3/4 cup kefir
1/4 cup sour cream
1/4 cup avocado oil mayo
dill
parsley
spring onion
1-2 garlic clove minced
1/2 tsp ranch seasoning (optional as the herbs will add the ranch flavor but I kinda like it in there)
salt/ pepper to taste

Note: I don't measure the amount of herbs. I probably use in total about 1/2 cup. This is more than most recipes as I REAL love the fresh taste and benefits of the herbs. However, you can use about 1/4 cup total of the herbs. Also, you can use up to 1/2 cup each of the sour cream and avocado oil mayo.

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Durham, NC 27702

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Durham,NC 27701

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