Hey guys! I finally succeeded in coming up with a Keto Bagel recipe that truly reminds you of a real bagel. This recipe makes soft and chewy bagels that will have you wanting to eat more than just one. Make any flavor you like and enjoy! I hope you guys enjoy this video and if you do, please like and subscribe.
Get the full written recipe for Sweet Cinnamon Bagels here: [ Ссылка ]
Get the full written recipe for Plain Bagels here: [ Ссылка ]
My Lupin Flour Bread recipe: [ Ссылка ]
Disclaimer: The links in this video are affiliate links. And as an Amazon and Walmart Associate, I earn from qualifying purchases.
Equipment:
Ring Light Kit: [ Ссылка ]
Lighting Kit: [ Ссылка ]
Microphone: [ Ссылка ]
Kitchen Aid Stand Mixer: [ Ссылка ]
Coleman Cooktop: [ Ссылка ]
Ingredients:
Vital Wheat Gluten: [ Ссылка ]
Lupin Flour: [ Ссылка ]
Oat Fiber: [ Ссылка ]
Pyure: [ Ссылка ]
Confectioners Swerve: [ Ссылка ]
Xanthan Gum: [ Ссылка ]
Sweet Cinnamon Bagel Recipe:
1 1/4 cup (150g) Vital Wheat Gluten
2/3 cup (80g) Lupin Flour
1/2 cup (37g) Oat Fiber
1 cup Granular or Confectioners Swerve (or sweeten to your liking) *
1 1/2 tbsp of Cinnamon
1 tsp Salt
1/2 tsp Xanthan Gum
1 cup (237g) Hot Water (between 125-130℉)
1 tbsp Instant Yeast
1 tsp Honey (to activate the yeast)
2 tbsp (28g) Butter, softened
2 Eggs, lightly beaten
1 Egg, for egg wash
Plain Bagel Recipe:
1 1/4 cup Vital Wheat Gluten
2/3 cup Lupin Flour
1/2 cup Oat Fiber
2-3 tbsp Confectioners Swerve
1 tsp Salt
1/2 tsp Xanthan Gum
1 cup Hot Water (between 125-130℉)
1 tbsp Instant Yeast
1 tsp Honey (to activate the yeast)
2 tbsp Butter, softened
2 Eggs, lightly beaten
1 Egg, for egg wash
Nutritional Facts for 1 Cinnamon Bagel: 139.2 Calories, 2.8 Net Carbs, 5.9g Fat, 20.1g Protein.
Nutritional Facts for 1 Plain Bagel: 139.2 Calories, 2.8 Net Carbs, 5.9g Fat, 20.1g Protein.
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