For many people the mild stimulant caffeine is what they rely on to get through the day. But, from powerlifters to marathon runners, many athletes look to caffeine for a boost in performance. Separating the caffeinated facts from myths can help determine which is any athletic events or exercise workouts will be improved by supplementing with caffeine.
![](https://s2.save4k.ru/pic/PzBBD11dlOg/maxresdefault.jpg)