How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi #Running_Stamina #Running_Speed

is video me aap janege ki running stamina aur speed kaise badhaye. running karne ka sahi tarika kya hai aur running karte time kin bato ka dhyan rakhna hai.

Running se pahle aapko running technique ke bare me jankari hona zaruri hai ki running ka sahi tarika kya hai. kyunki galat tarike se running karne par aapko ulta nuksan ho sakta hai. dusre aapko running ka stamina badhana chahiye kyunki jitna zyada aap me running stamina hoga utni hi der tak aap running kar paoge.

is video ko dekhne ke baad aap apni running ke bare me kafi kuch janoge aur apni running speed aur stamina ko improve karoge.



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